health tips of the day

Natural Remedies For Cold and Flu

By Victoria Lincoln 06/09/2022 2 mins read

Antibiotics are not effective against cold viruses, as you've likely heard. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. All these remedies work well and make you feel faster. These remedies should be used for at least 24 hours. Read on for natural remedies to the common cold and flu.

Antibiotics are ineffective against cold viruses

While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs are not effective against viruses and bacteria. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's take a look at the facts about antibiotics and cold viruses. This information is intended to help you make an informed decision when it comes to taking a course in medicine.

Turmeric

Raw honey can be used to treat colds and flu. It is combined with turmeric to create golden honey. This tea is believed to be good for your health and prevent you from getting sick. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can be used to treat symptoms like a sore throat or flu-like symptoms.

Elderberries

According to some reports, elderberries may be effective in relieving symptoms of cold and flu. It is important to remember that studies cannot prove the effectiveness of elderberry products. Because elderberry products can have side effects and interactions with other medications, this is a problem. You should consume elderberries with caution if pregnant or breastfeeding.

Soup made with chicken noodles

A popular soup for colds and flu is chicken noodle soup, a delicious and nutritious way to heal the body and improve your mood. This soup is rich with antioxidants, which help to fight free radicals and prevent cellular damage. Vitamins and protein in chicken noodle broth help to boost immunity and prevent infections. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.

Intranasal steroid sprays

As an over-the counter medicine, you can purchase intranasal steroids for the flu and cold. Some types can only be purchased with a prescription. You can either use the spray for a longer period of time or only when it is needed. You should apply the spray at least one week before you experience symptoms such as hay fever. The spray can take a few weeks to work so be sure to read the label. Talk to your pharmacist or GP if you are unsure of how to use it.

Vitamin C

Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. It doesn't cure colds, but it may reduce symptoms. People who take around 200mg of vitamin C per day feel better and experience less severe symptoms, according to research. Vitamin C supplements are popular, but doctors recommend that people eat foods rich in vitamin C such as red bell peppers, papaya, and lemon juice.

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FAQ

Improve immunity with herbs and supplements?

Herbs and natural remedies can be used to boost immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.

These herbal remedies shouldn't be considered a replacement for medical treatment. These herbal remedies can cause nausea, vomiting, stomach cramps or dizziness.

What are the top 10 healthy habits?

Every day, eat breakfast.
Don't skip meals.
Maintain a balanced diet.
Get plenty of water.
Take care of your body.
Get enough sleep.
Avoid junk food.
Daily exercise
Have fun
Meet new people.

What should you eat?

Consume lots of fruits, vegetables. They provide vitamins and minerals to keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. You should eat at least five servings per day of fruit or veg.

Get plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Refined grains should be replaced with whole grains. Whole grains have all the nutrients they need, including B vitamins. Some nutrients have been removed from refined grains.

Sugary drinks should be avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.

Avoid fast food. Fast food has very low nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.

Try to limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake to two alcoholic drinks per week.

Red meat should be cut down. Red meats are high in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

How often do I need to exercise?

Fitness is key to a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. Find something you like and stay with it.

If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity is when you still have to breathe hard after the workout. This type of workout burns around 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is easy on the joints and has low impact.

If you'd rather run, try jogging for 15 minutes three times a week. Running is a great way of burning calories and building muscle tone.

You should start slowly if it's your first time exercising. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the amount of cardio you do until you reach your goal.

Is cold a sign of a weak immune response?

It is said that there are 2 types of people: those who love winter (and those who hate it). You may wonder why you feel so bad when it's cold, regardless of whether you love it or hate it.

The fact is that our bodies are designed for warmth and function best. Because of this, our bodies evolved to thrive and survive in hot climates.

But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.

As a result, our bodies aren't used to such extremes anymore. So, when we do venture outside, we often feel exhausted, sluggish, or even sick.

These effects can be reversed, however. Staying hydrated is one way to combat this. Water is essential for your body to function properly and eliminate toxins.

A healthy diet is another important thing. Healthy food will help your body maintain its optimal temperature. This is especially beneficial for those who spend extended periods of time inside.

Consider taking a few moments each morning to meditate. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.

How to measure body weight?

A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used for measuring the percentage of body fat in people who want to lose weight.

Statistics

nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)